Duration: 40 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 light to medium bells, x1 medium to heavy bell, resistance band
Key Movements: goblet deadlifts, overhead marches, push presses, Turkish Get Up rolls, tricep push ups, biceps curls