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Class 7, Strength and Power 3 (2022): Drop Set

Strength and Power 3 (2022): Not Your Average Fit Plan • 40m

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    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium bells-heavy bells

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  • Class 9, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
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