Class 9, Strength and Power 3 (2022): Muscle Maven
PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 41m
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium-heavy bells, optional pull up bar
Key Movements: chest press, lunges, quadruped row, mixed modality lunges, optional snatches
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Class 10, Strength and Power 3 (2022)...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy bell, x1 medium bell
Key Movements: goblet front lunges, SOS Turkish Get Ups, s...
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Class 11, Strength and Power 3 (2022)...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 7 out of 10
Equipment Recommendations: x1 heavy bell, x2 medium bells
Key Movements: squats, rows, overhead reverse lunges, de...
