Duration: 40 minutes
Class Type: Full Video
Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Class 4 kicks off a fresh two weeks of strength and power sets! Be sure SOS Turkish Get Up's and viking presses feel moderate. The final sequence is a little more core, make sure to breath through the intervals.
Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy bell, x1 medium bell, yoga block
Key Movements: lunges, SOS 1/2 Turkish Get Up, viking presses, goblet cleans, hand release push ups, hollow hold