Class 5, Strength and Power 3 (2022): What’s your workout window?
PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 40m
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Class 5 is strength and cardio mixed! The first set is strength with a mix of squatting, hinging and overhead movements. The final set is a little more conditioning with double kettlbell swings, make sure to take the breaks and focus on power.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 heavy bell, x2 medium bells
Key Movements: squats, rows, windmills, deadlifts, double kettlebell swings
Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan
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Class 6, Strength and Power 3 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Class 6 is a fun mix of strength and ends with somw dynamic lateral lunge cleans. We will give modifications for movements as we go along.
Ove...
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welcome to classes 7+8+9 from Strengt...
A introduction video to your week ahead.
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Class 7, Strength and Power 3 (2022):...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x2 light to medium bells, x1 medium to heavy bell, resistance band
Key Movements: goblet dea...
