Duration: 40 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Class 6 is a fun mix of strength and ends with somw dynamic lateral lunge cleans. We will give modifications for movements as we go along.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell yoga block or ball
Key Movements: chest press, deadlift, row, lateral lunge cleans, rack holds