Class 6, Strength and Power 3 (2022): Rate of Perceived Exertion
PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 41m
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Class 6 is a fun mix of strength and ends with somw dynamic lateral lunge cleans. We will give modifications for movements as we go along.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell yoga block or ball
Key Movements: chest press, deadlift, row, lateral lunge cleans, rack holds
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Class 7, Strength and Power 3 (2022):...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x2 light to medium bells, x1 medium to heavy bell, resistance band
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Class 8, Strength and Power 3 (2022):...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium bells-heavy bells
Key Movements: double rack squats, alternating hinged rows, half...
