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Strength and Power 3 (2022): Program Introduction

Strength and Power 3 (2022): Not Your Average Fit Plan • 5m 12s
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Welcome to your new program, Strength and Power 3 (2022): Not the Average Fitness Plan

Check out this video with Missy as she explains everything you need to know about navigating your next 12 week training block with Bells Up TV.

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • Class 1, Strength and Power 3 (2022):...
    42:45
    Class 1, Strength and Power 3 (2022):...

    Class 1, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class in Strength & Power 3 (2022)! Today we set the tone for what is to come with classic strength movements meant to wo...

  • Class 2, Strength and Power 3 (2022):...
    37:52
    Class 2, Strength and Power 3 (2022):...

    Class 2, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 37 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modificati...

  • Class 3, Strength and Power 3 (2022):...
    39:37
    Class 3, Strength and Power 3 (2022):...

    Class 3, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 9 out of 10

    Class 3 should feel like your most challenging session of the week. Push your reps and weight to one before maximum fo...

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