Welcome to your new program, Strength and Power 3 (2022): Not the Average Fitness Plan
Check out this video with Missy as she explains everything you need to know about navigating your next 12 week training block with Bells Up TV.
A introduction to the first three classes of Strength and Power 3 (2022)
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class in Strength & Power 3 (2022)! Today we set the tone for what is to come with classic strength movements meant to wo...
Trainer: Lacee
Duration: 37 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modificati...
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