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Strength and Power 3 (2022): Program Introduction

Strength and Power 3 (2022): Not Your Average Fit Plan • 5m 12s

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • Class 1, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class in Strength & Power 3 (2022)! Today we set the tone for what is to come with classic strength movements meant to wo...

  • Class 2, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 37 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modificati...

  • Class 3, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 9 out of 10

    Class 3 should feel like your most challenging session of the week. Push your reps and weight to one before maximum fo...

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