Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan

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  42:45

  Class 1, Strength and Power 3 (2022):...

  Class 1, Strength and Power 3 (2022):...

  Trainer: Lacee
  Duration: 40 minutes
  Class Type: Full Video
  Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

  Welcome to the first class in Strength & Power 3 (2022)! Today we set the tone for what is to come with classic strength movements meant to wo...

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  37:52

  Class 2, Strength and Power 3 (2022):...

  Class 2, Strength and Power 3 (2022):...

  Trainer: Lacee
  Duration: 37 minutes
  Class Type: Full Video
  Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

  Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modificati...

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  39:37

  Class 3, Strength and Power 3 (2022):...

  Class 3, Strength and Power 3 (2022):...

  Trainer: Lacee
  Duration: 40 minutes
  Class Type: Full Video
  Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
  
  Overall RPE: 9 out of 10

  Class 3 should feel like your most challenging session of the week. Push your reps and weight to one before maximum fo...