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welcome to classes 13+14+15 from Strength and Power 3 (2022)

Strength and Power 3 (2022): Not Your Average Fit Plan • 2m 38s

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • Class 13, Strength and Power 3 (2022)...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 13 of 18

    Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band

    Key Movements: ...

  • Class 14 Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 14 of 18. Complete and repeat classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium to heavy bells

    Key Movements: double racked squats, double bell hinged rows, h...

  • welcome to classes 16+17+18 from Stre...

    A introduction video to your week ahead.