Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan

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  35:57

  Class 14 Strength and Power 3 (2022):...

  Class 14 Strength and Power 3 (2022):...

  Trainer: Lacee
  Duration: 40 minutes
  Class Type: Full Video
  Class 14 of 18. Complete and repeat classes 13, 14 and 15 before continuing with this program.

  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 medium to heavy bells

  Key Movements: double racked squats, double bell hinged rows, h...

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  02:16

  welcome to classes 16+17+18 from Stre...

  welcome to classes 16+17+18 from Stre...

  A introduction video to your week ahead.

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  38:58

  Class 15, Strength and Power 3 (2022)...

  Class 15, Strength and Power 3 (2022)...

  Trainer: Lacee
  Duration: 40 minutes
  Class Type: Full Video
  Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
  
  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 moderate or heavy bells (reverse racked lunges), x1 moderate to light bell or dumbbe...