Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan

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  40:35

  Class 7, Strength and Power 3 (2022):...

  Class 7, Strength and Power 3 (2022):...

  Trainer: Lacee
  Duration: 40 minutes
  Class Type: Full Video
  Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 light to medium bells, x1 medium to heavy bell, resistance band

  Key Movements: goblet dea...

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  40:14

  Class 8, Strength and Power 3 (2022):...

  Class 8, Strength and Power 3 (2022):...

  Trainer: Lacee
  Duration: 40 minutes
  Class Type: Full Video
  Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 medium bells-heavy bells

  Key Movements: double rack squats, alternating hinged rows, half...

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  41:42

  Class 9, Strength and Power 3 (2022):...

  Class 9, Strength and Power 3 (2022):...

  Trainer: Lacee
  Duration: 40 minutes
  Class Type: Full Video
  Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
  
  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 medium-heavy bells, optional pull up bar

  Key Movements: chest press, lunges, quadruped ...