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welcome to classes 7+8+9 from Strength and Power 3 (2022)

Strength and Power 3 (2022): Not Your Average Fit Plan • 3m 31s

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • Class 7, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 light to medium bells, x1 medium to heavy bell, resistance band

    Key Movements: goblet dea...

  • Class 8, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium bells-heavy bells

    Key Movements: double rack squats, alternating hinged rows, half...

  • Class 9, Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium-heavy bells, optional pull up bar

    Key Movements: chest press, lunges, quadruped ...