We’re usually not about short term fitness flings, but it’s summer, the season of sweat. We’re here for a good time, not a long time...
This program can be done on its own, or added to your current training plan for sweat on the side, no drama. Summer Side Fling is for an intermediate level-swinger and includes multiple cardio-focused sessions. Swing variations, Turkish Get Ups, push presses and cleans are the main focus of this program; if you aren't comfortable with these movements, we recommend starting with Intermediate Series 1.
Complete all classes TWICE, in sets of x4. Example: complete classes 1-4, then repeat. Next, complete classes 5-8, then repeat. We recommend x4 classes per week, but sessions can be completed in more or less time as long as you follow the order and repeat sequence.
Duration: 40 minutes
Class Type: partial video
Equipment: 2 light-medium bells.
40 seconds on, 20 seconds rest, x3 rounds (light weights to warmup):
1. double bell sumo deadlift
2. double bell chest press with hips bridge hold
3. plank on bells, alternate lifting hands (2...