Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Summer Side Piece, Class 1: Two Hands

Summer Side Piece • 16m

Up Next in Summer Side Piece

  • Summer Side Piece, Class 2: Push Pres...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: partial video

    Equipment Recommendations: 1 light bell 1 heavy bell

    Warmup:
    60 seconds each movement x3 rounds, work 40 seconds rest 20 seconds (light weights to warmup)

    1. halos alternating directions
    2. 1/2 kneel windmill right
    3. 1/2 kneel wind...

  • Summer Side Piece, Class 3: Kraft Sin...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: partial video

    Equipment Recommendations: 1 light bell or medium bell and 1 heavy bell.

    Warmup:
    40 seconds on, 20 seconds rest x2 rounds (light-medium weights to warm up):
    1. racked march, right side, light-medium bell
    2. single leg deadlift, right...

  • Summer Side Piece, Class 4: Double Di...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: partial video

    Equipment Recommendations: 2 matching light-medium bells, chair or bench

    Warmup:
    x3 rounds:
    40 seconds on, 20 seconds (light weights to warmup)
    1. suitcase deadlift, double bells
    2. pushups, slow down explode up
    3. plank on bells (2...