Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 2 light bells, medium bell and a heavy bell
Warmup:
60 seconds each movement x2 rounds (light weights to warmup)
1. goblet squat
2. hollow hold (20 seconds work/20 seconds rest/20 seconds work)
3. plank (20 seconds work/20 seconds rest/20 seconds work)
4. side plank on forearms (20 seconds right side side/20 seconds rest/20 seconds left side)
60 seconds each movement, 40 seconds of work 20 seconds of rest x2 rounds (light weights to warmup)
1. suitcase deadlift, doublebells
2. 1/2 kneel press right
3. 1/2 kneel press left
Program:
circuit 60 seconds each movement, rest for the rest of the minute x 3 rounds
1. swings (8-10 repetitions) two hands, medium bell
2. turkish get up right side, light bell
3. swings (3-5 repetitions) two hands, heavy bell
4. turkish get up left side, light bell
Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: 1 light bell 1 heavy bell
Warmup:
60 seconds each movement x3 rounds, work 40 seconds rest 20 seconds (light weights to warmup)
1. halos alternating directions
2. 1/2 kneel windmill right
3. 1/2 kneel wind...
Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 1 light bell or medium bell and 1 heavy bell.
Warmup:
40 seconds on, 20 seconds rest x2 rounds (light-medium weights to warm up):
1. racked march, right side, light-medium bell
2. single leg deadlift, right...
Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light-medium bells, chair or bench
Warmup:
x3 rounds:
40 seconds on, 20 seconds (light weights to warmup)
1. suitcase deadlift, double bells
2. pushups, slow down explode up
3. plank on bells (2...
