Trainer: Missy
Duration: 50 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light-medium bells
Warmup:
x3 rounds
40 seconds on, 20 seconds rest:
1. double bell sumo deadlift
2. double bell chest press with hip bridge hold
3. plank on bells, alternate lifting hands (20 seconds on/20 seconds off/20 seconds on)
4. single leg hip raises, alternating sides every 20 seconds
Program:
Every minute on the minute, resting in the remaining time left in the interval.
x6 rounds:
1. x6-8 double swing cleans
2. crawl clockwise
3. x6-8 double racked squats
4. crawl counterclockwise
5. x6-8 double bell push presses
Every 45 seconds, resting in the remaining time left in the interval.
x10 rounds:
x6-8 double kettlebell swings
Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
Every 60 seconds x2 rounds (light weights to warmup):
1. hollow rocks (20 seconds on, 20 seconds off, 20 seconds on)
2. plank reaches (20 seconds on, 20 seconds off,...
Trainer: Missy
Duration:40 minutes
Class Type: partial video
Equipment: light and medium bell
Warmup:
60 seconds each movement, work for 40 rest for 20 seconds, x3 rounds (light weights to warmup)
1. bottoms up clean, right
2. windmill, standing, right
3. bottoms up clean, left
4. windmill, st...
Trainer: Missy
Duration: 45 minutes
Class Type: partial video
Equipment Recommendations: x2 light bells, x1 medium and heavy bell
Warmup:
x5 rounds
40 seconds on, 20 seconds rest (light-medium weights):
1. goblet deadlift
2. goblet clean
3. goblet lunges, alternating sides each rep
Program:
Ev...
