Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
Every 60 seconds x2 rounds (light weights to warmup):
1. hollow rocks (20 seconds on, 20 seconds off, 20 seconds on)
2. plank reaches (20 seconds on, 20 seconds off, 20 seconds on)
3. x1 weighted baby Turkish get up, right side
4. x1 weighted baby Turkish get up, left side
Program:
Every 60 seconds, resting in the remaining time left in the interval.
x7-8 rounds:
1. x12 kettlebell swings, medium bell
2. x1 Turkish get up right side with x3-5 push presses at the top, medium bell
3. x8 kettlebell swings, heavy bell
4. x1 Turkish get up left side with x3-5 push presses at the top, medium bell
Trainer: Missy
Duration:40 minutes
Class Type: partial video
Equipment: light and medium bell
Warmup:
60 seconds each movement, work for 40 rest for 20 seconds, x3 rounds (light weights to warmup)
1. bottoms up clean, right
2. windmill, standing, right
3. bottoms up clean, left
4. windmill, st...
Trainer: Missy
Duration: 45 minutes
Class Type: partial video
Equipment Recommendations: x2 light bells, x1 medium and heavy bell
Warmup:
x5 rounds
40 seconds on, 20 seconds rest (light-medium weights):
1. goblet deadlift
2. goblet clean
3. goblet lunges, alternating sides each rep
Program:
Ev...
Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment: 2 light-medium bells.
Warmup:
40 seconds on, 20 seconds rest, x3 rounds (light weights to warmup):
1. double bell sumo deadlift
2. double bell chest press with hips bridge hold
3. plank on bells, alternate lifting hands (2...
