Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light-medium bells, chair or bench
40 seconds on, 20 seconds (light weights to warmup)
1. suitcase deadlift, double bells
2. pushups, slow down explode up
3. plank on bells (20 seconds on/20 seconds off/20 seconds on)
4. hip raises with elevated heels
Every minute on the minute, resting the remaining time before the next minute begins.
1. x3-5 double bell swing cleans, light-medium bells
2. crawl clockwise
3. x3-5 double racked squats, light-medium bells
4. crawl counterclockwise
5. x3-5 double bell push presses, light-medium bells
Every 30 seconds, resting in the remaining time left in the interval.
x3-5 double kettlebell swings, light-medium bells