Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light-medium bells, chair or bench
Warmup:
x3 rounds:
40 seconds on, 20 seconds (light weights to warmup)
1. suitcase deadlift, double bells
2. pushups, slow down explode up
3. plank on bells (20 seconds on/20 seconds off/20 seconds on)
4. hip raises with elevated heels
Program:
Every minute on the minute, resting the remaining time before the next minute begins.
x3 rounds:
1. x3-5 double bell swing cleans, light-medium bells
2. crawl clockwise
3. x3-5 double racked squats, light-medium bells
4. crawl counterclockwise
5. x3-5 double bell push presses, light-medium bells
Every 30 seconds, resting in the remaining time left in the interval.
x6 rounds:
x3-5 double kettlebell swings, light-medium bells
Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light bells, medium bell, x1 heavy bell
Warmup:
30 seconds each movement x2 rounds (light weights to warmup)
1. goblet squat
2. hollow hold
3. plank
4. side plank on forearms (right side first ...
Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment: light, medium, heavy bell
Warmup:
60 seconds each movement, work for 40 rest for 20 seconds, x2 rounds (light weights to warmup)
1. halos alternating directions
2. 1/2 kneel windmill right
3. 1/2 kneel windmill left
4. cr...
Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: 2 light bells, 1 medium bell and 1 heavy bell.
Warmup:
40 seconds on, 20 seconds rest x2 rounds (light-medium weights):
1. racked lunge (right side rack left leg lunge), light-medium bell
2. double bell sin...
