Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light-medium bells, chair or bench.
40 seconds on, 20 seconds rest (light weights to warmup):
1. suitcase deadlift, double bells
2. pushups, slow down explode up
3. plank on bells (20 seconds on/20 seconds off/20 seconds on)
4. hip raises with elevated heels
Every minute on the minute, resting in the remaining time left in the interval.
1. x5 double bell swing cleans
2. crawl clockwise 40 seconds
3. x5 double racked squats
4. crawl counterclockwise, 40 seconds
5. x5 double bell push presses
Every 30 seconds, resting in the remaining time left in the interval.
x5 double kettlebell swings