Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light-medium bells, chair or bench.
Warmup:
x3 rounds
40 seconds on, 20 seconds rest (light weights to warmup):
1. suitcase deadlift, double bells
2. pushups, slow down explode up
3. plank on bells (20 seconds on/20 seconds off/20 seconds on)
4. hip raises with elevated heels
Program:
Every minute on the minute, resting in the remaining time left in the interval.
x5 rounds:
1. x5 double bell swing cleans
2. crawl clockwise 40 seconds
3. x5 double racked squats
4. crawl counterclockwise, 40 seconds
5. x5 double bell push presses
Every 30 seconds, resting in the remaining time left in the interval.
x8 rounds:
x5 double kettlebell swings
Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
x2 rounds
40 seconds on, 20 seconds rest (light weights to warmup):
1. hollow rock (20 seconds on/20 seconds off/20 seconds on)
2. plank reach (20 seconds on/20 seco...
Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
x2 rounds
40 seconds on, 20 seconds rest (light weights to warmup):
1. bottoms up clean, right
2. windmill standing, right
3. bottoms up clean, left
4. windmill stan...
Trainer: Missy
Duration: 35 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
x3 rounds:
40 seconds on, 20 seconds rest (light-medium weights to warmup):
1. goblet deadlift
2. goblet clean
3. goblet lunges, alternating lunges sides each rep
Pr...
