Trainer: Missy
Duration: 30 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
x2 rounds
40 seconds on, 20 seconds rest (light weights to warmup):
1. hollow rock (20 seconds on/20 seconds off/20 seconds on)
2. plank reach (20 seconds on/20 seconds off/20 seconds on)
3. baby Turkish get ups with bell, right side
4. baby Turkish get ups with bell, left side
Program:
Every minute on the minute, resting in the remaining time left in the interval.
x6 rounds:
1. x10-12 kettlebell swings, medium bell
2. x1 Turkish get up right side + x2 push presses at the top, medium bell
3. x6-8 kettlebell swings, heavy bell
4. x1 Turkish get up left side + x2 push presses at the top, medium bell
Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
x2 rounds
40 seconds on, 20 seconds rest (light weights to warmup):
1. bottoms up clean, right
2. windmill standing, right
3. bottoms up clean, left
4. windmill stan...
Trainer: Missy
Duration: 35 minutes
Class Type: partial video
Equipment Recommendations: x1 light, medium and heavy bell
Warmup:
x3 rounds:
40 seconds on, 20 seconds rest (light-medium weights to warmup):
1. goblet deadlift
2. goblet clean
3. goblet lunges, alternating lunges sides each rep
Pr...
Trainer: Missy
Duration: 50 minutes
Class Type: partial video
Equipment Recommendations: 2 matching light-medium bells
Warmup:
x3 rounds
40 seconds on, 20 seconds rest:
1. double bell sumo deadlift
2. double bell chest press with hip bridge hold
3. plank on bells, alternate lifting hands (20 s...
