The FitFourth, Series 1: I Got it From My Momma

The FitFourth, Series 1: I Got it From My Momma

Welcome to The FitFourth!

The FitFourth is designed for the postpartum mom. The first series focuses on breathing, core and establishing basic movement patterns. The posterior chain is strengthened throughout as well as the core, shoulders and legs all things moms need to function at our highest level daily.

Series 1 concludes after 12 classes; focusing on breathing, strength, core, and technique.

Classes are meant to be done in order; we recommend repeating classes if you haven't mastered the repetitions with your specific weight. Example: complete classes 1-3, repeat, then move on to class 4. Do the same for classes 4-6, and so on. By practicing movements repetitively, you'll change your body through improved technique, more reps and weight increases over time.

Key Movements:
bodyweight planks and deadbug movements
crawling variations
posterior chain movements
bodyweight deadlift, lunge and squat variations

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The FitFourth, Series 1: I Got it From My Momma
  • The FitFourth, Series 1, Class 2: From The Front to The Back

    Trainer: Missy
    Duration: 20 minutes

    In this session you add in even more breath work before each new circuit. You add in some crawl positioning and repeat some movements from our previous session. Besides breathing one of the most important things to focus on at this time is our posterior chain...

  • The FitFourth, Series 1, Class 1: Breath is Best

    Trainer: Missy
    Duration: 20 minutes

    This session Missy starts by leading you through two full minutes of breath work. You will be working through simple movements like cat cow, down dog, hip raises and shoulder relaxation exercises. Find a space, take off your shoes and get ready to connect.

    Eq...

  • The FitFourth, Series 1, Class 11: X Marks the Spot

    Trainer: Missy
    Duration: 20 minutes

    In this session you add in new crawl movements to challenge your core. This session will leave you feeling it a little more in the lower body with the combination of squats and hinges. Find a space, take off your shoes and get ready to connect.

    Equipment: Bod...

  • The FitFourth, Series 1, Class 12: Closing the Gap

    Trainer: Missy
    Duration: 30 minutes

    In this session you add in single leg hip lifts. This session is a great combination of joint movements, core and lower body. Find a space, take off your shoes and get ready to connect.

    Equipment: Bodyweight and barefoot

    Key Movements: Breathing, single leg ...

  • The FitFourth, Series 1, Class 10: Grease the Groove

    Trainer: Missy
    Duration: 30 minutes

    In this session you start with some joint focused movements to help focus on where you could be holding tension. Lots of breathing, planking, some lunges and posterior chain strengthening. Find a space, take off your shoes and get ready to connect.

    Equipment:...

  • The FitFourth, Series 1, Class 9: Movin’ On Up

    Trainer: Missy
    Duration: 20 minutes

    In this session you practice a lot of the same movements. Lots of breathing, crawling and marching with a strong focus on core movements. Find a space, take off your shoes and get ready to connect.

    Equipment: Bodyweight and barefoot

    Key Movements: Breathing,...

  • The FitFourth, Series 1, Class 8: Plank Practice

    Trainer: Missy
    Duration: 20 minutes

    In this session you start to add in planks and side planks from all angles. A strong core helps with a strong back. Find a space, take off your shoes and get ready to connect.

    Equipment: Bodyweight and barefoot

    Key Movements: Breathing, plank, side plank, lu...

  • The FitFourth, Series 1, Class 7: Rock and Roll

    Trainer: Missy
    Duration: 30 minutes

    In this session you will be crawling, marching, rolling and balancing. Find a space, take off your shoes and get ready to connect.

    Equipment: Bodyweight and barefoot

    Key Movements: Breathing, crawl and rock, march, deadbugs, balance

  • The FitFourth, Series 1, Class 6: The More the Merrier

    Trainer: Missy
    Duration: 20 minutes

    In this session you continue perfecting your movements. It is important to make sure you understand the movements before you progress so in this session you get the chance to do just that! Find a space, take off your shoes and get ready to connect.

    Equipment...

  • The FitFourth, Series 1, Class 5: Rocking Horse

    Trainer: Missy
    Duration: 30 minutes

    In this session you add in rocking in a crawl position, marching and kneeling with balance; which focuses on shifting your weight from side to side. You will work on more core focused movements while when you do deadbugs and rolls. Find a space, take off your ...

  • The FitFourth, Series 1, Class 4: Drop It Like It's Hot

    Trainer: Missy
    Duration: 20 minutes

    In this session you start to add in some slow squatting. All of the other movements stay the same so now is a perfect time to hone in positioning in these movements. Find a space, take off your shoes and get ready to connect.

    Equipment: Bodyweight and barefoo...

  • The FitFourth, Series 1, Class 3: Animal Kingdom

    Trainer: Missy
    Duration: 30 minutes

    In this session you will be working through simple movements like cat cow, down dog and wag the tail. So many animal references. This session is a great combination of mindfulness and a little strength. Find a space, take off your shoes and get ready to connec...