Welcome to The FitFourth!
The FitFourth is designed for the postpartum mom. The first series focuses on breathing, core and establishing basic movement patterns. The posterior chain is strengthened throughout as well as the core, shoulders and legs all things moms need to function at our highest level daily.
Series 1 concludes after 12 classes; focusing on breathing, strength, core, and technique.
Classes are meant to be done in order; we recommend repeating classes if you haven't mastered the repetitions with your specific weight. Example: complete classes 1-3, repeat, then move on to class 4. Do the same for classes 4-6, and so on. By practicing movements repetitively, you'll change your body through improved technique, more reps and weight increases over time.
bodyweight planks and deadbug movements
posterior chain movements
bodyweight deadlift, lunge and squat variations