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The FitFourth, Series 1, Class 10: Grease the Groove

The FitFourth, Series 1: I Got it From My Momma • 29m

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    In this session you practice a lot of the same movements. Lots of breathing, crawling and marching with a strong focus on core movements. Find a space, take off your shoes and get ready to connect.

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    In this session you start to add in planks and side planks from all angles. A strong core helps with a strong back. Find a space, take off your shoes and get ready to connect.

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    In this session you will be crawling, marching, rolling and balancing. Find a space, take off your shoes and get ready to connect.

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