Trainer: Missy
Duration: 30 minutes
In this session you start with some joint focused movements to help focus on where you could be holding tension. Lots of breathing, planking, some lunges and posterior chain strengthening. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, planks, lunges, table top movements
Every 60 seconds, continuous running clock:
x2 rounds
10 Breaths
Wrist Rolls
Cat Cow
Roll Shoulders and Neck
T Lifts/Glutes and Posterior Chain
Every 60 seconds, continuous running clock:
x3 rounds
10 breaths
Plank on knees and forearms 6 breaths
Crawl with lifting just hands
Deadbug
Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Side Plank bent knee on forearm
Alternating reverse lunges with balance
Table top with reach over alternating sides
Trainer: Missy
Duration: 20 minutes
In this session you practice a lot of the same movements. Lots of breathing, crawling and marching with a strong focus on core movements. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing,...
Trainer: Missy
Duration: 20 minutes
In this session you start to add in planks and side planks from all angles. A strong core helps with a strong back. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, plank, side plank, lu...
Trainer: Missy
Duration: 30 minutes
In this session you will be crawling, marching, rolling and balancing. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, crawl and rock, march, deadbugs, balance
Every 60 seconds, contin...
