Trainer: Missy
Duration: 20 minutes
This session Missy starts by leading you through two full minutes of breath work. You will be working through simple movements like cat cow, down dog, hip raises and shoulder relaxation exercises. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, cat cows, bird dog, hip raises
Every 60 seconds, continuous running clock:
x3 rounds
10 Breaths Rib/TVA Breathing
Cat Cow
Wag the Tail
Every 60 seconds, continuous running clock:
x2 rounds
Bird Dog with Pause
Down Dog
Anterior/Posterior Tilting kneeling
Every 60 seconds, continuous running clock:
x2 rounds
Hip Raises 5-8
Shoulder Rolls/Neck Circles 10 each direction
1:00 cooldown
Trainer: Missy
Duration: 20 minutes
In this session you add in new crawl movements to challenge your core. This session will leave you feeling it a little more in the lower body with the combination of squats and hinges. Find a space, take off your shoes and get ready to connect.
Equipment: Bod...
Trainer: Missy
Duration: 30 minutes
In this session you add in single leg hip lifts. This session is a great combination of joint movements, core and lower body. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, single leg ...
Trainer: Missy
Duration: 30 minutes
In this session you start with some joint focused movements to help focus on where you could be holding tension. Lots of breathing, planking, some lunges and posterior chain strengthening. Find a space, take off your shoes and get ready to connect.
Equipment:...
