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The FitFourth, Series 1, Class 2: From The Front to The Back

The FitFourth, Series 1: I Got it From My Momma • 19m

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    Duration: 20 minutes

    This session Missy starts by leading you through two full minutes of breath work. You will be working through simple movements like cat cow, down dog, hip raises and shoulder relaxation exercises. Find a space, take off your shoes and get ready to connect.

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  • The FitFourth, Series 1, Class 11: X ...

    Trainer: Missy
    Duration: 20 minutes

    In this session you add in new crawl movements to challenge your core. This session will leave you feeling it a little more in the lower body with the combination of squats and hinges. Find a space, take off your shoes and get ready to connect.

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  • The FitFourth, Series 1, Class 12: Cl...

    Trainer: Missy
    Duration: 30 minutes

    In this session you add in single leg hip lifts. This session is a great combination of joint movements, core and lower body. Find a space, take off your shoes and get ready to connect.

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