Duration: 20 minutes
In this session you add in even more breath work before each new circuit. You add in some crawl positioning and repeat some movements from our previous session. Besides breathing one of the most important things to focus on at this time is our posterior chain muscles. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, T lifts on our bellies, crawl positioning, mini cobras