Trainer: Missy
Duration: 30 minutes

In this session you will be working through simple movements like cat cow, down dog and wag the tail. So many animal references. This session is a great combination of mindfulness and a little strength. Find a space, take off your shoes and get ready to connect.

Equipment: Bodyweight and barefoot

Key Movements: Breathing, cat cows, bird dog, wag the tail

1:00 Intro
Every 60 seconds, continuous running clock:
x3 rounds
10 breaths
Cat cow 10 reps
Wag the tail 10 reps

1:00 Intro
Every 60 seconds, continuous running clock:
x3 rounds
Bird Dog wih Pause x 10
Down Dog 3-6
Anterior/Posterior Tilting kneeling 10

1:00 intro
Every 60 seconds, continuous running clock:
x4 rounds
Hip Raises 10
Shoulder Rolls/Neck Circles 10 each direction

1:00 cooldown