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The FitFourth, Series 1, Class 4: Drop It Like It's Hot

The FitFourth, Series 1: I Got it From My Momma • 19m

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    Duration: 30 minutes

    In this session you will be working through simple movements like cat cow, down dog and wag the tail. So many animal references. This session is a great combination of mindfulness and a little strength. Find a space, take off your shoes and get ready to connec...