Duration: 30 minutes
In this session you add in rocking in a crawl position, marching and kneeling with balance; which focuses on shifting your weight from side to side. You will work on more core focused movements while when you do deadbugs and rolls. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, crawl rocking positioning, marching, deadbugs and rolls as well as kneeling with balance