Trainer: Missy
Duration: 20 minutes
In this session you continue perfecting your movements. It is important to make sure you understand the movements before you progress so in this session you get the chance to do just that! Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, cat cow, hip raises, down dog, squats
Every 60 seconds, continuous running clock:
x1 round
10 Breaths
Wrist Rolls
Cat Cow
T Lifts/Glutes and Posterior Chain
Hold Crawl
Every 60 seconds, continuous running clock:
x3 round
10 breaths
Mini cobra
Anterior/posterior tilting standing
Every 60 seconds, continuous running clock:
x2 rounds
Hip Raises
Squat 8 with slow lower
Down dog with lateral reach
Trainer: Missy
Duration: 30 minutes
In this session you add in rocking in a crawl position, marching and kneeling with balance; which focuses on shifting your weight from side to side. You will work on more core focused movements while when you do deadbugs and rolls. Find a space, take off your ...
Trainer: Missy
Duration: 20 minutes
In this session you start to add in some slow squatting. All of the other movements stay the same so now is a perfect time to hone in positioning in these movements. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoo...
Trainer: Missy
Duration: 30 minutes
In this session you will be working through simple movements like cat cow, down dog and wag the tail. So many animal references. This session is a great combination of mindfulness and a little strength. Find a space, take off your shoes and get ready to connec...
