Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

The FitFourth, Series 1, Class 6: The More the Merrier

The FitFourth, Series 1: I Got it From My Momma • 19m

Up Next in The FitFourth, Series 1: I Got it From My Momma

  • The FitFourth, Series 1, Class 5: Roc...

    Trainer: Missy
    Duration: 30 minutes

    In this session you add in rocking in a crawl position, marching and kneeling with balance; which focuses on shifting your weight from side to side. You will work on more core focused movements while when you do deadbugs and rolls. Find a space, take off your ...

  • The FitFourth, Series 1, Class 4: Dro...

    Trainer: Missy
    Duration: 20 minutes

    In this session you start to add in some slow squatting. All of the other movements stay the same so now is a perfect time to hone in positioning in these movements. Find a space, take off your shoes and get ready to connect.

    Equipment: Bodyweight and barefoo...

  • The FitFourth, Series 1, Class 3: Ani...

    Trainer: Missy
    Duration: 30 minutes

    In this session you will be working through simple movements like cat cow, down dog and wag the tail. So many animal references. This session is a great combination of mindfulness and a little strength. Find a space, take off your shoes and get ready to connec...