Trainer: Missy
Duration: 30 minutes
In this session you will be crawling, marching, rolling and balancing. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, crawl and rock, march, deadbugs, balance
Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Wag the tail
Bird Dog
Table top/Crab
Every 60 seconds, continuous running clock:
x3 rounds
10 breaths
Y
Crawl rock back and fourth
Marching with pause
Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Happy Baby hold 10 seconds
Heel Taps
Deadbug rolls
Kneel to stand and balance
Trainer: Missy
Duration: 20 minutes
In this session you continue perfecting your movements. It is important to make sure you understand the movements before you progress so in this session you get the chance to do just that! Find a space, take off your shoes and get ready to connect.
Equipment...
Trainer: Missy
Duration: 30 minutes
In this session you add in rocking in a crawl position, marching and kneeling with balance; which focuses on shifting your weight from side to side. You will work on more core focused movements while when you do deadbugs and rolls. Find a space, take off your ...
Trainer: Missy
Duration: 20 minutes
In this session you start to add in some slow squatting. All of the other movements stay the same so now is a perfect time to hone in positioning in these movements. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoo...
