Trainer: Missy
Duration: 20 minutes
In this session you start to add in planks and side planks from all angles. A strong core helps with a strong back. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, plank, side plank, lunges
Every 60 seconds, continuous running clock:
x1 rounds
10 Breaths
Cat Cow
T Lifts/Glutes and Posterior Chain
Hold Crawl
Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Plank on knees and forearms
Crawl with lifting just hands
Deadbug
Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Side Plank bent knee on forearm
Alternating reverse lunges with balance
Table top with reach over alternating sides
Trainer: Missy
Duration: 30 minutes
In this session you will be crawling, marching, rolling and balancing. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, crawl and rock, march, deadbugs, balance
Every 60 seconds, contin...
Trainer: Missy
Duration: 20 minutes
In this session you continue perfecting your movements. It is important to make sure you understand the movements before you progress so in this session you get the chance to do just that! Find a space, take off your shoes and get ready to connect.
Equipment...
Trainer: Missy
Duration: 30 minutes
In this session you add in rocking in a crawl position, marching and kneeling with balance; which focuses on shifting your weight from side to side. You will work on more core focused movements while when you do deadbugs and rolls. Find a space, take off your ...
