Trainer: Missy
Duration: 20 minutes
In this session you practice a lot of the same movements. Lots of breathing, crawling and marching with a strong focus on core movements. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, bird dog, happy baby, marching, crawl movements
Every 60 seconds, continuous running clock:
x1 round
10 breaths
Wag the tail
Bird Dog
Table top/Crab
Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
Y
Crawl rock back and fourth
Marching with pause
Every 60 seconds, continuous running clock:
x2 rounds
Happy Baby hold 10 seconds
Heel Taps
Deadbug roll
Kneel to stand and balance
Trainer: Missy
Duration: 20 minutes
In this session you start to add in planks and side planks from all angles. A strong core helps with a strong back. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, plank, side plank, lu...
Trainer: Missy
Duration: 30 minutes
In this session you will be crawling, marching, rolling and balancing. Find a space, take off your shoes and get ready to connect.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, crawl and rock, march, deadbugs, balance
Every 60 seconds, contin...
Trainer: Missy
Duration: 20 minutes
In this session you continue perfecting your movements. It is important to make sure you understand the movements before you progress so in this session you get the chance to do just that! Find a space, take off your shoes and get ready to connect.
Equipment...
