Live stream preview
Postpartum Plan Video 5: Crawl & Roll
The FitFourth Postpartum Tutorial: Your Get Strong Checklist Post-Birth • 9m 10s
Video 5 covers the importance of rolling and crawling for shoulder and core strength. These movements are similar to how a baby moves and help a mother recover overstretch and weak muscles post-pregnancy.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
crawl position hold
crab position hold
X-lift
Turkish Get Up roll to half kneel
Up Next in The FitFourth Postpartum Tutorial: Your Get Strong Checklist Post-Birth
-
Postpartum Plan Video 6: Connection
Video 6 is a culmination of all movements covered in your postpartum plan! Practice these movements 2-3 times per week for two weeks before moving on to a FitFourth training program.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
hip bridge
hamstring slides
crawl hol...
