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Postpartum Plan Video 6: Connection
The FitFourth Postpartum Tutorial: Your Get Strong Checklist Post-Birth • 10m
Video 6 is a culmination of all movements covered in your postpartum plan! Practice these movements 2-3 times per week for two weeks before moving on to a FitFourth training program.
This class is bodyweight-friendly (yoga mat recommended).
Turkish Get Up
crab opposite limb reach