Postpartum Plan Video 2: Core Strength
The FitFourth Postpartum Tutorial: Your Get Strong Checklist Post-Birth • 9m 48s
Video 2 brings awareness to two common postpartum opportunities: healing the core and pelvic floor together. You'll learn how these areas are connected and why healing as one unit is possible and preferable through instruction and movement practice.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
dead bugs
partial Turkish Get Up
kneel to stand
birddogs
Up Next in The FitFourth Postpartum Tutorial: Your Get Strong Checklist Post-Birth
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Postpartum Plan Video 3: Glutes & Ham...
Video 3 dives in to the hamstrings and glutes. Over-lengthened and weak hamstrings can happen naturally from the changes in posture due to carrying a baby and can linger after birth. Learning ways to strengthen the hamstrings and glutes with bodyweight movements before taking on running or other ...
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Postpartum Plan Video 5: Crawl & Roll
Video 5 covers the importance of rolling and crawling for shoulder and core strength. These movements are similar to how a baby moves and help a mother recover overstretch and weak muscles post-pregnancy.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
crawl position ho... -
Postpartum Plan Video 6: Connection
Video 6 is a culmination of all movements covered in your postpartum plan! Practice these movements 2-3 times per week for two weeks before moving on to a FitFourth training program.
This class is bodyweight-friendly (yoga mat recommended).
Key Movements:
hip bridge
hamstring slides
crawl hol...
