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The FitFourth, Series 2, Class 1: More Core on the Floor

The FitFourth, Series 2: Whats a Mom Bod? • 30m

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    Trainer: Missy
    Duration: 20 minutes

    Description: This session starts off with some mobility for the upper body, a variation of crawl shifts to challenge your core and shoulder stability. There is a variety of planks to practice bracing to help with back strength as well as crab positioning to he...

  • The FitFourth, Series 2, Class 3: Pro...

    Trainer: Missy
    Duration: 30 minutes

    Description: This session starts off with some mobility for the upper body. We will move your crab position along as well as progress the baby get up. There are a variety of plank positions to hone in on bracing and alignment, as well as lunge and rotational v...

  • The FitFourth, Series 2, Class 4: Fro...

    Trainer: Missy
    Duration: 20 minutes

    Description: This session starts off slow and builds throughout the twenty minutes. We will practice lots of posterior chain engagement and then take the knee plank to a modified pushup! We will end with some lower body movements.

    Equipment: Bodyweight and ba...