The FitFourth, Series 2, Class 1: More Core on the Floor
The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod? • 30m
Trainer: Missy
Duration: 30 minutes
Description: This session starts off with some mobility for the upper body, a variation of crawl shifts to challenge your core and shoulder stability. There is a variety of planks to practice bracing to help with back strength as well as crab positioning to help teach lat packing, all important to help with posture.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, mobility for upper body, variation of crawls and planks
Every 60 seconds, continuous running clock:
x2 rounds
10 Breaths
Stretch wrist on floor
Seated Twist
Wall shoulder circles
T Lifts/Glutes and Posterior Chain
Every 60 seconds, continuous running clock:
x3 rounds
Alternating reverse lunges with balance
Plank on knees and forearms
Crawl shifts (move forwad back same side then switch)
Deadbug with holds
Every 60 seconds, continuous running clock:
x2 rounds
High plank foot to hand reach
Side Plank bent knee on forearm
BW kickstand deadlift
Crab crawl weight shifts
Up Next in The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod?
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The FitFourth, Series 2, Class 2: Fee...
Trainer: Missy
Duration: 20 minutesDescription: This session starts off with some mobility for the upper body, a variation of crawl shifts to challenge your core and shoulder stability. There is a variety of planks to practice bracing to help with back strength as well as crab positioning to he...
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The FitFourth, Series 2, Class 3: Pro...
Trainer: Missy
Duration: 30 minutesDescription: This session starts off with some mobility for the upper body. We will move your crab position along as well as progress the baby get up. There are a variety of plank positions to hone in on bracing and alignment, as well as lunge and rotational v...
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The FitFourth, Series 2, Class 4: Fro...
Trainer: Missy
Duration: 20 minutesDescription: This session starts off slow and builds throughout the twenty minutes. We will practice lots of posterior chain engagement and then take the knee plank to a modified pushup! We will end with some lower body movements.
Equipment: Bodyweight and ba...
