The FitFourth, Series 2, Class 2: Feel the Floor
The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod? • 19m
Trainer: Missy
Duration: 20 minutes
Description: This session starts off with some mobility for the upper body, a variation of crawl shifts to challenge your core and shoulder stability. There is a variety of planks to practice bracing to help with back strength as well as crab positioning to help teach lat packing, all important to help with posture.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, mobility for upper body, variation of crawls and planks
Every 60 seconds, continuous running clock:
x2 rounds
10 Breaths
Hip Raises - Single leg Hip raises
Wag the Tail 14 reps
Hold Crawl-X lift
Table top-Crab Crawl
Every 60 seconds, continuous running clock:
x2 rounds
10 Breaths
Marching-SLDL
Squats-squat with hold
Knee plank-High hand plank
Seated twist-Bretzzel
Up Next in The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod?
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The FitFourth, Series 2, Class 3: Pro...
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Duration: 30 minutesDescription: This session starts off with some mobility for the upper body. We will move your crab position along as well as progress the baby get up. There are a variety of plank positions to hone in on bracing and alignment, as well as lunge and rotational v...
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The FitFourth, Series 2, Class 4: Fro...
Trainer: Missy
Duration: 20 minutesDescription: This session starts off slow and builds throughout the twenty minutes. We will practice lots of posterior chain engagement and then take the knee plank to a modified pushup! We will end with some lower body movements.
Equipment: Bodyweight and ba...
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The FitFourth, Series 2, Class 5: Mom...
Trainer: Missy
Duration: 30 minutesDescription: This session will challenge your single leg balance as well as pushing you to move your crab and crawl across your mat. Without even realizing we will be mimicking things you do daily with your baby like get up and down off the floor while adding ...
