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The FitFourth, Series 2, Class 2: Feel the Floor

The FitFourth, Series 2: Whats a Mom Bod? • 19m

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  • The FitFourth, Series 2, Class 3: Pro...

    Trainer: Missy
    Duration: 30 minutes

    Description: This session starts off with some mobility for the upper body. We will move your crab position along as well as progress the baby get up. There are a variety of plank positions to hone in on bracing and alignment, as well as lunge and rotational v...

  • The FitFourth, Series 2, Class 4: Fro...

    Trainer: Missy
    Duration: 20 minutes

    Description: This session starts off slow and builds throughout the twenty minutes. We will practice lots of posterior chain engagement and then take the knee plank to a modified pushup! We will end with some lower body movements.

    Equipment: Bodyweight and ba...

  • The FitFourth, Series 2, Class 5: Mom...

    Trainer: Missy
    Duration: 30 minutes

    Description: This session will challenge your single leg balance as well as pushing you to move your crab and crawl across your mat. Without even realizing we will be mimicking things you do daily with your baby like get up and down off the floor while adding ...