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The FitFourth, Series 2, Class 3: Progressions

The FitFourth, Series 2: Whats a Mom Bod? • 29m

Up Next in The FitFourth, Series 2: Whats a Mom Bod?

  • The FitFourth, Series 2, Class 4: Fro...

    Trainer: Missy
    Duration: 20 minutes

    Description: This session starts off slow and builds throughout the twenty minutes. We will practice lots of posterior chain engagement and then take the knee plank to a modified pushup! We will end with some lower body movements.

    Equipment: Bodyweight and ba...

  • The FitFourth, Series 2, Class 5: Mom...

    Trainer: Missy
    Duration: 30 minutes

    Description: This session will challenge your single leg balance as well as pushing you to move your crab and crawl across your mat. Without even realizing we will be mimicking things you do daily with your baby like get up and down off the floor while adding ...

  • The FitFourth, Series 2, Class 6: Now...

    Trainer: Missy
    Duration: 20 minutes

    Description: This session will start right off with skills we warmed up to last week, single leg hip raises and single leg deadlifts. We will also practice crossing the midline while in a crab and crawl position which is great for your brain. There is also a p...