Duration: 30 minutes
Description: This session starts off with some mobility for the upper body. We will move your crab position along as well as progress the baby get up. There are a variety of plank positions to hone in on bracing and alignment, as well as lunge and rotational variations to make sure we are moving in all directions, as we do with our babies.
Equipment: Bodyweight and barefoot
Key Movements: Breathing, mobility for upper body, variation of crawls and planks