Duration: 30 minutes
Description: This session will challenge your single leg balance as well as pushing you to move your crab and crawl across your mat. Without even realizing we will be mimicking things you do daily with your baby like get up and down off the floor while adding in proper breathing patterns.
Equipment: Bodyweight and barefoot
Key Movements: Breathing variations, progressing our crawl and practicing crossing the midline, lower body progressions like marching and single leg deadlift