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The FitFourth, Series 2, Class 5: Momma Bear

The FitFourth, Series 2: Whats a Mom Bod? • 29m

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    Trainer: Missy
    Duration: 20 minutes

    Description: This session will start right off with skills we warmed up to last week, single leg hip raises and single leg deadlifts. We will also practice crossing the midline while in a crab and crawl position which is great for your brain. There is also a p...

  • The FitFourth, Series 2, Class 7: Cra...

    Trainer: Missy
    Duration: 30 minutes

    Description: This session will add in some lateral leg movement. You will spend the first half of the session in crab and crawl. The second half will be a variety of plank and core exercises.

    Equipment: Bodyweight and barefoot

    Key Movements: Breathing variat...