The FitFourth, Series 2, Class 5: Momma Bear
The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod? • 29m
Trainer: Missy
Duration: 30 minutes
Description: This session will challenge your single leg balance as well as pushing you to move your crab and crawl across your mat. Without even realizing we will be mimicking things you do daily with your baby like get up and down off the floor while adding in proper breathing patterns.
Equipment: Bodyweight and barefoot
Key Movements: Breathing variations, progressing our crawl and practicing crossing the midline, lower body progressions like marching and single leg deadlift
Every 60 seconds, continuous running clock:
x2 rounds
10 breaths
90/90 switches
Kneel to stand
Crab move forward and back
Every 60 seconds, continuous running clock:
x3 rounds
just nose breath
Table top reach across body
Crawl rock back and fourth 10 count
March/sldl row
Every 60 seconds, continuous running clock:
x2 rounds
just nose breath
seated twist
deadbug curl up
Deadbug roll
split lunge
Up Next in The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod?
-
The FitFourth, Series 2, Class 6: Now...
Trainer: Missy
Duration: 20 minutesDescription: This session will start right off with skills we warmed up to last week, single leg hip raises and single leg deadlifts. We will also practice crossing the midline while in a crab and crawl position which is great for your brain. There is also a p...
-
The FitFourth, Series 2, Class 7: Cra...
Trainer: Missy
Duration: 30 minutesDescription: This session will add in some lateral leg movement. You will spend the first half of the session in crab and crawl. The second half will be a variety of plank and core exercises.
Equipment: Bodyweight and barefoot
Key Movements: Breathing variat...
