Duration: 20 minutes
Description: This session will start right off with skills we warmed up to last week, single leg hip raises and single leg deadlifts. We will also practice crossing the midline while in a crab and crawl position which is great for your brain. There is also a power plank in there which will challenge your core and upper body.
Equipment: Bodyweight and barefoot
Key Movements: Breathing variations, progressing our crawl and practicing crossing the midline, a power plank, lower body progressions single leg hip raises and single leg deadlift