The FitFourth, Series 2, Class 6: Now I am Cruising
The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod? • 19m
Trainer: Missy
Duration: 20 minutes
Description: This session will start right off with skills we warmed up to last week, single leg hip raises and single leg deadlifts. We will also practice crossing the midline while in a crab and crawl position which is great for your brain. There is also a power plank in there which will challenge your core and upper body.
Equipment: Bodyweight and barefoot
Key Movements: Breathing variations, progressing our crawl and practicing crossing the midline, a power plank, lower body progressions single leg hip raises and single leg deadlift
Every 60 seconds, continuous running clock:
x2 rounds
Breath
Single leg Hip raises
Wag the Tail 14 reps
Hold Crawl opposite Tap Knee
Crab Lateral move
Every 60 seconds, continuous running clock:
x2 rounds
Breaths
SLDL
Close stance squat with hold
Knee plank to push up
Seated twist-Bretzzel
Up Next in The FitFourth Postpartum Plan, PROGRAM 1: What's a mom bod?
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The FitFourth, Series 2, Class 7: Cra...
Trainer: Missy
Duration: 30 minutesDescription: This session will add in some lateral leg movement. You will spend the first half of the session in crab and crawl. The second half will be a variety of plank and core exercises.
Equipment: Bodyweight and barefoot
Key Movements: Breathing variat...
