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The FitFourth, Series 2, Class 6: Now I am Cruising

The FitFourth, Series 2: Whats a Mom Bod? • 19m

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  • The FitFourth, Series 2, Class 7: Cra...

    Trainer: Missy
    Duration: 30 minutes

    Description: This session will add in some lateral leg movement. You will spend the first half of the session in crab and crawl. The second half will be a variety of plank and core exercises.

    Equipment: Bodyweight and barefoot

    Key Movements: Breathing variat...