Three Bell, Full Body Challenge: Class 13
Three Bell, Full Body Challenge (2022) • 23m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8
Equipment Recommendations: x1 moderate weight bell, x1 optional heavy to moderate bell
Key Movements: dead stop to hang cleans, Turkish Get Ups with chest presses
Up Next in Three Bell, Full Body Challenge (2022)
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Three Bell, Full Body Challenge: Clas...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Equipment Recommendations: x1 moderate bell for single side overhead presses, x1 goblet squat or double racked squat weight bells
Key Movements: single side overhead presses, goblet or double racked squats, hollow hold stir the pot
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Three Bell, Full Body Challenge: Clas...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight bell
Key Movements: windmills, Turkish Get Ups, Two Hand Swings
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Three Bell, Full Body Challenge: Clas...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Equipment Recommendations: x1 moderate bell, x1 moderate to heavy bell
Key Movements: single racked forward to reverse lunges, bent over rows
