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Three Bell, Full Body Challenge: Class 15

Three Bell, Full Body Challenge (2022) • 18m

Up Next in Three Bell, Full Body Challenge (2022)

  • Three Bell, Full Body Challenge: Clas...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 moderate bell, x1 moderate to heavy bell

    Key Movements: single racked forward to reverse lunges, bent over rows

  • Three Bell, Full Body Challenge: Clas...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 moderate weight bell

    Key Movements: dead stop clean, push press, viking press, optional snatch

  • Three Bell, Full Body Challenge: Clas...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 moderate weight bell, x1 optional heavy to moderate bell

    Key Movements: assisted single leg deadlift, half kneeling chops, weighted hip shifts, optional pull ups or chin ups