Three Bell, Full Body Challenge: Class 16
Three Bell, Full Body Challenge (2022) • 22m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8
Equipment Recommendations: x1 moderate bell, x1 moderate to heavy bell
Key Movements: single racked forward to reverse lunges, bent over rows
Up Next in Three Bell, Full Body Challenge (2022)
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Three Bell, Full Body Challenge: Clas...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Equipment Recommendations: x1 moderate weight bell
Key Movements: dead stop clean, push press, viking press, optional snatch
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Three Bell, Full Body Challenge: Clas...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Equipment Recommendations: x1 moderate weight bell, x1 optional heavy to moderate bell
Key Movements: assisted single leg deadlift, half kneeling chops, weighted hip shifts, optional pull ups or chin ups
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Three Bell, Full Body Challenge: Clas...
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoOverall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: double bell suitcase deadlifts, swing cleans, push presses, double rack hold
