Three Bell, Full Body Challenge: Class 2
Three Bell, Full Body Challenge (2022) • 21m
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight bell (RPE 7 overhead press weight), x1 optional heavy bell (swing weight), optional double swing weight-sized bells
Key Movements: goblet squats, two hand swings or double swings, half kneeling presses
Up Next in Three Bell, Full Body Challenge (2022)
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Three Bell, Full Body Challenge: Class 3
Trainer: Lacee
Duration: 20 minutes
Class Type: Full VideoEquipment Recommendations: x1 moderate weight bell, x1 optional heavy bell for Turkish Get Ups
Key Movements: hand-to-hand swings, Turkish Get Ups, push ups
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Three Bell, Full Body Challenge: Class 4
Trainer: Lacee
Duration: 20 minutes
Class Type: Full VideoEquipment Recommendations: x2 moderate weight bells, x1 optional light bell, optional pull up bar
Key Movements: double racked reverse lunges, gorilla rows, hollow body stir the pot
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Three Bell, Full Body Challenge: Class 5
Trainer: Lacee
Duration: 20 minutes
Class Type: Full VideoEquipment Recommendations: x1 moderate weight bell (push presses), x1 optional heavy bell (single arm swings)
Key Movements: single arm swings, push presses, quadruped passes
