Three Bell, Full Body Challenge: Class 4
Three Bell, Full Body Challenge (2022) • 20m
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x2 moderate weight bells, x1 optional light bell, optional pull up bar
Key Movements: double racked reverse lunges, gorilla rows, hollow body stir the pot
Up Next in Three Bell, Full Body Challenge (2022)
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Three Bell, Full Body Challenge: Class 5
Trainer: Lacee
Duration: 20 minutes
Class Type: Full VideoEquipment Recommendations: x1 moderate weight bell (push presses), x1 optional heavy bell (single arm swings)
Key Movements: single arm swings, push presses, quadruped passes
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Three Bell, Full Body Challenge: Class 6
Trainer: Lacee
Duration: 27 minutes
Class Type: Full VideoEquipment Recommendations: x1 moderate to light bell (hollow chest presses), x1 heavy bell (staggered deadlifts)
Key Movements: staggered stance deadlifts, dead bug or hollow presses, Turkish Get Ups with optional positional presses
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Three Bell, Full Body Challenge: Class 7
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoOverall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: double sumo deadlifts, racked holds, double swing cleans