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Three Bell, Full Body Challenge: Class 4

Three Bell, Full Body Challenge (2022) • 20m

Up Next in Three Bell, Full Body Challenge (2022)

  • Three Bell, Full Body Challenge: Class 5

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight bell (push presses), x1 optional heavy bell (single arm swings)

    Key Movements: single arm swings, push presses, quadruped passes

  • Three Bell, Full Body Challenge: Class 6

    Trainer: Lacee
    Duration: 27 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate to light bell (hollow chest presses), x1 heavy bell (staggered deadlifts)

    Key Movements: staggered stance deadlifts, dead bug or hollow presses, Turkish Get Ups with optional positional presses

  • Three Bell, Full Body Challenge: Class 7

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: double sumo deadlifts, racked holds, double swing cleans