Three Bell, Full Body Challenge: Class 5
Three Bell, Full Body Challenge (2022) • 19m
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight bell (push presses), x1 optional heavy bell (single arm swings)
Key Movements: single arm swings, push presses, quadruped passes
Up Next in Three Bell, Full Body Challenge (2022)
-
Three Bell, Full Body Challenge: Class 6
Trainer: Lacee
Duration: 27 minutes
Class Type: Full VideoEquipment Recommendations: x1 moderate to light bell (hollow chest presses), x1 heavy bell (staggered deadlifts)
Key Movements: staggered stance deadlifts, dead bug or hollow presses, Turkish Get Ups with optional positional presses
-
Three Bell, Full Body Challenge: Class 7
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoOverall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: double sumo deadlifts, racked holds, double swing cleans
-
Three Bell, Full Body Challenge: Class 8
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoOverall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: double bell suitcase hold split squat, double swing cleans, double rack marches