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Three Bell, Full Body Challenge: Class 1

Three Bell, Full Body Challenge (2022) • 24m

Up Next in Three Bell, Full Body Challenge (2022)

  • Three Bell, Full Body Challenge: Class 2

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight bell (RPE 7 overhead press weight), x1 optional heavy bell (swing weight), optional double swing weight-sized bells

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  • Three Bell, Full Body Challenge: Class 3

    Trainer: Lacee
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    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight bell, x1 optional heavy bell for Turkish Get Ups

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