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Three Bell, Full Body Challenge: Class 3

Three Bell, Full Body Challenge (2022) • 20m
2 comments

Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video

Equipment Recommendations: x1 moderate weight bell, x1 optional heavy bell for Turkish Get Ups

Key Movements: hand-to-hand swings, Turkish Get Ups, push ups

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    Class Type: Full Video

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    Equipment Recommendations: x1 moderate weight bell (push presses), x1 optional heavy bell (single arm swings)

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    Duration: 27 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate to light bell (hollow chest presses), x1 heavy bell (staggered deadlifts)

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2 Comments

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