Three Bell, Full Body Challenge: Class 6
Three Bell, Full Body Challenge (2022) • 27m
Trainer: Lacee
Duration: 27 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate to light bell (hollow chest presses), x1 heavy bell (staggered deadlifts)
Key Movements: staggered stance deadlifts, dead bug or hollow presses, Turkish Get Ups with optional positional presses
Up Next in Three Bell, Full Body Challenge (2022)
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Three Bell, Full Body Challenge: Class 7
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoOverall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: double sumo deadlifts, racked holds, double swing cleans
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Three Bell, Full Body Challenge: Class 8
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoOverall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: double bell suitcase hold split squat, double swing cleans, double rack marches
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Three Bell, Full Body Challenge: Class 9
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoOverall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: Turkish Get Up, hollow leg raises, double rows
