***classes listed below publish SEPTEMBER, 9th 2024***

This Week:
Class 19: Half & Half (STRENGTH)
Class 20: Good Glutes (STRENGTH)
Class 21: Calf Love (STRENGTH)
Class 22: Horsepower (STRENGTH & CARDIO)
Class 23: Keep the Tempo (STRENGTH)
Class 24: Two Become One (STRENGTH & CARDIO)
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.