Trust the Thrust 2.0: Weeks 7+8

Trust the Thrust 2.0: Weeks 7+8

***classes listed below publish OCTOBER 28th, 2024***

This Week:
Class 10: Basics are Better (STRENGTH)
Class 11: Don't Say Split Squat (STRENGTH)
Class 12: Gold (Arm) Bar (STRENGTH)
Optional Cardio: Watermelon Sugar (CARDIO)

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Trust the Thrust 2.0: Weeks 7+8
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    A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.

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