Trust the Thrust 2.0: Weeks 9+10

Trust the Thrust 2.0: Weeks 9+10

***classes listed below publish NOVEMBER 11th, 2024***

This Week:
Class 13: The Row (STRENGTH)
Class 14: Slow Pull (STRENGTH)
Class 15: 90's (STRENGTH)
Optional Cardio: Jog or Sprint? (CARDIO)

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Trust the Thrust 2.0: Weeks 9+10
  • 12-Week Snatch Test Program
    12-Week Snatch Test Program
    79.4 KB

    12-Week Snatch Test Program

    79.4 KB

    A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.

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