Trainer: Missy
Duration: 20 minutes

Equipment Recommendations: x1 moderate weight kettlebell

Key Movements: swing cleans, single arm swings and hand to hand swings

A 4-week challenge for intermediate/advanced levels, perfect for busy times and those in-between moments when following a program seems like a lot to take on.

Each class lasts 20 minutes, with the option to add a few rounds on your own to increase difficulty. Complete all classes in order; each video includes a guided warm up and movement demonstrations for strength/conditioning sets.

Please refer to the class .pdf documents for written sessions to accompany each video.