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20 Minute Intermediate Conditioning (RPE 8): Double Bell Overhead Power
Duration: 20 minutes
Overall Intensity: RPE 8
Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.
Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with confidence
Key Movements: double swing cleans, double strict presses, double push presses