Duration: 20 minutes
A short and sweet sessions with squat-focused patterns, abdominal work and single arm swings. This is a great class for a mid-week or end of week conditioning session. Class does not include a warm up, so come ready to work!
Equipment Recommendations: x1 single arm swings weight bell, x1 moderate bell
Key Movements: baby Turkish Get Ups, single arm swings, weighted jump squats, isometric squat holds, lateral skips